Vibration machines are the latest craze in fighting cellulite, but do vibration plates work for cellulite?
These machines work by vibrating your body at a certain frequency, which theoretically breaks down fat cells.
Vibration plates differ from other types of machines, such as the shake weight or the waist trainer, because they vibrate your entire body.
As you may have heard, the use of vibration plates is the latest trend in the fight against cellulites.
The reasoning behind this is that vibration plates stimulate the lymphatic system, which in turns promotes the elimination of toxins and excess water in your body, thereby getting rid of the cellulite.
Cellulite is unsightly, but it’s also a problem that has baffled both men and women for centuries.
Many women resort to costly and painful surgeries, some even moving as far as to undergo liposuction. (Yes, that’s right, liposuction for cellulite—despite the fact that it’s not fat, but a soft, jiggly layer of connective tissue, usually found on the hips and thighs).
But do vibration plates work for cellulite?
What is Cellulite?
Cellulite is a common skin condition that affects the vast majority of women.
It’s the result of fat stored in the body pushing against connective tissue that surrounds it. The appearance of cellulite is different for every person, but it often looks as though the skin is “pitted,” or dimpled in a honeycomb or orange-peel pattern.
Cellulite is technically not a disease, and it isn’t harmful in any way, but it’s still an uncomfortable condition.
The size and number of “dimples” might fluctuate over time, but there’s no known cure for cellulite.
Cellulite is the dimpling of the skin that occurs when connective tissue within the skin becomes damaged, causing fat to push through and collect in pockets.
It is caused by many factors, including genetics, hormones, diet, fitness level, and lifestyle. It is estimated that 90% of American women have cellulite, and the condition is not exclusive to females.
A few lifestyle changes can make a big difference in your cellulite. Exercise regularly, eat a healthy diet, drink plenty of water, and get enough rest.
Try to avoid foods that contain a great deal of sugar, and eat a lot of fresh fruits and vegetables.
What Causes Cellulite?
Cellulite is something many women struggle with, and it can leave them feeling self-conscious. Though there is no real cure, there are steps women can take to reduce the appearance of cellulite.
To start, it’s important to understand what causes cellulite.
Cellulite has long been the bane of many women. Whether you’re a Hollywood starlet or an ordinary woman, the dimply, lumpy skin that is a tell-tail sign of cellulite is something that all women despise.
But what exactly is cellulite? And is it possible to get rid of it?
As more and more people become obese, the number of people who develop this condition has also increased, and this is often presumed to be the cause of cellulite.
However, obesity is not the only cause of cellulite. Some studies have found that the condition can run in families, indicating that there may be a genetic link to its development.
Stretch marks and cellulite are the bane of many women’s existence. While stretch marks can be caused by weight gain or weight loss, cellulite is a strictly cosmetic problem.
The difference between the two is that cellulite is fat that pushes against the connective tissue beneath your skin, causing the dimpled appearance.
While you can’t do anything about your genetics, there are a few things you can do to keep the appearance of cellulite at bay.
Learning to Make Vibration Helpful
Whether you’re looking to get a full body workout, or to tone specific muscles, vibration plates offer a simple, effective, and non-impact way to get a workout in at home or on the go.
Here’s how they work:
First, you stand or sit on the platform and brace your feet against the metal footpads at the front of the machine.
Then, you turn the machine on, and it vibrates to help you build muscle and burn calories. The best part is, it’s so easy to use that almost anyone can do it.
How can you tell whether a vibration machine is helping you or hurting you?
The most obvious sign is whether you feel better or worse after using the machine, but this can be confusing if you don’t actually feel anything .
The best way to know is to keep a record of how you feel during and after your sessions. If you consistently feel worse, you might want to stop using the machine for a while.
If you consistently feel better, you should keep using the machine, but pay attention to how you feel during and after your sessions.
How Do Vibration Plates Reduce Cellulite?
Vibration plates, also known as Power Plates, Vibration Platforms, Vibration Platform Machines, Vibration Machines, Vibro Plates and Power Platforms, are increasingly popular fitness devices used to burn calories and slim down.
Studies suggest that vibration training may accelerate fat burning, build muscle and aids in weight loss.
According to the Mayo Clinic, one to two vibration exercise sessions per week may be sufficient to reduce cellulite.
As much as we all hate them, cellulite is a fact of life. No matter how much we diet, exercise, and scrub, those lumpy bumps just won’t go away.
Thankfully, there are some at-home remedies you can try to get rid of cellulite for good. One of the best is vibration plates, which use small, rapid movements to stimulate muscle activity and circulation.
It’s like giving your body a total-body massage—and that’s a good thing.
Facts on reducing Cellulite using Vibration Plate
Vibration plate training is a fairly new form of exercise that combines all of the benefits of high-impact aerobics with the convenience of walking.
However, people who are new to vibration plates sometimes have a hard time understanding (and believing) all of the claims that manufacturers make about the benefits of vibration plate workouts.
So what exactly are the facts about vibration plate exercise?
Vibration plate training is well-known for reducing cellulite and tightening skin.
While this may be true, it is not the only benefit to using a vibration plate. It is also an effective way to improve circulation, burn calories and improve flexibility.
This is especially true when you use it in conjunction with a healthy diet and regular exercise.
There are various methods to reduce cellulite on your body and maybe you’ve tried some of them, but it seems the results are very little. It is tough to reduce cellulite on your body.
There are various reasons for this, such as your heredity, the location of the fat, your lifestyle, and the level of your physical activity. The best way to reduce cellulite on your body is to use a vibration plate.
