You may or may not have heard of vibration plates — I know I didn’t until recently.
But I came across a study that showed how people with Osteo-Arthritis can experience great pain relief by using a vibration plate.
I thought it was interesting and I wanted to share it with you.
The number on your scale may have decreased but that does not mean that the pain in your knees has.
Vibration plates may have helped you lose weight, but do you know if they are good for osteoarthritis?
You may have osteoarthritis if you have joint pain and swelling when you move or if you have joint pain when you are resting.
The idea of using vibration plates for osteoarthritis has been around for quite some time, but the benefits have never been proven.
However, recent research into the effects of this treatment have shown it to be a viable solution for anyone with this condition.
The frequency of the vibration can be set from low to high and low to high can be varied. This provides a deep tissue massage and helps to release toxins that have built up in the body.
There is also a cold mode that helps to reduce inflammation. The deep massage mechanism offered by the vibration plate helps to reduce the pain and stiffness in your knees.
Is vibration training safe for osteoarthritis sufferers?
Vibration plates have been around for several decades now, and they have been a popular fitness tool in gyms and personal training studios worldwide.
This is because vibration training is known to help the body burn more calories and fat, as well as build muscle, faster than non-vibrating exercise machines.
However, it also has many reported side effects, amongst which is the fact that it’s not safe for everyone. The big question we get is, “Are vibration plates safe for osteoarthritis sufferers?”
There are many different forms of exercise and training aimed at aiding and improving osteoarthritis symptoms, and among them, vibration exercise is one of the most popular and effective forms.
In addition to being a powerful form of exercise in its own right, vibration training has been shown to improve symptoms of osteoarthritis in several studies.
How Vibration Plates can restore your bones’ health
There is a solution that can bring your bones back to their youthful state and help you avoid the health risks that come with weak bones.
A recent study published in the BMJ found that bone mineral density was increased in people who used whole body vibration training.
What is whole body vibration training?
This is the practice of standing on a vibrating platform while exercising.
Vibration plates are fitness equipment that offer a range of health benefits.
They have been known to help people with joint pain, improve balance and posture, and even restore bone health, reducing the risk of osteoporosis.
They do this by applying a small amount of continuous, low-frequency vibrations to the body.
Vibrations plates can improve bone density and strengthen muscles through a process called mechanical loading .
Are Vibration Plates good for bone density?
Vibration training has been around for centuries.
It was used by the ancient Romans and has recently regained popularity through the use of vibration training plates.
The idea is that vibrating plates offer a full-body workout that won’t damage the joints like traditional weight lifting equipment. But do vibration plates really do what they claim?
A vibration plate, also sometimes called a vibrating platform, is a fitness machine that mimics the effects of a weight-bearing exercise, but without placing pressure on the joints or bones.
This is done by creating a vibrating motion under your feet, which is said to cause muscles to contract and relax more than a traditional exercise machine will, which can improve muscle tone and boost bone density.
That’s good if you already have normal bone density and are looking to improve it, or if you just want to keep your bones strong and healthy for as long as possible.
Many people who use vibration plates regularly report a decrease in aches and pains, as well as an increase in bone density.
Vibration plates are typically used to improve balance, build strength, increase flexibility, and increase bone density.
How to choose vibration plate for bone density
Our bones and muscles are both made up of living tissue, so it stands to reason that keeping them in peak shape requires the same kind of exercise that’s good for the heart and lungs.
The trouble is, there are dozens of different types of cardiovascular exercise, and similarly diverse workout routines that focus on strengthening specific muscle groups.
The challenge is knowing which ones are the most effective, and that’s where a vibration plate can help.
These machines simulate the effects of running and jumping without putting too much stress on the joints and tendons.
Plus, they’re easy to fit into most any home, making them great options for getting healthy and staying fit.
It is a good idea to weigh up the pros and cons of the different brands of vibration plate available before making your final decision.
Ensuring you have the best vibration plate for your home is the first step on your journey to optimal health and well-being.
With a little research you can discover which brand best suits you and your needs.
The best option for you will depend on your budget, the space you have available, and the style of exercise you prefer.
