For those who are unfamiliar with vibration plate therapy, a vibration plate is a therapeutic machine that helps promote healing and rehabilitation by applying low-level vibrations to the body.
That’s why many people choose to use vibration plates for physical therapy, athletic training, and even massage therapy.
The vibrations can help to loosen tight muscles, improve circulation, and promote a feeling of relaxation.
Vibration plates can also help the body burn more fat and calories, making them ideal for weight loss and weight management.
Vibration plate therapy, also known as whole body vibration, is an exercise technique in which you perform exercises on a vibrating platform.
While the idea is not new, and vibration therapy has been around for decades, it is more popular now than ever, with a growing number of people worldwide using vibration plates to improve their health and overall well-being.
Vibration plate therapy is a fast growing concept in physical therapy that is been proven to reduce a bunch of different ailments like muscle soreness, obesity, and insomnia.
Vibration plate therapy is essentially the act of placing the body on a vibration platform (or vibration table) and sitting for several minutes while the platform vibrates at various frequencies.
How does vibration therapy work?
There are several different kinds of vibration therapy.
One of the most popular is with a vibration plate.
A vibration plate is a piece of equipment designed to deliver a range of frequencies to the body through the feet or lower legs (depending on the model) while standing or seated.
It works by creating a resonance that creates a natural frequency in the body, which in turn stimulates muscles and bones to create a tremor.
It may look like a torture device, but this vibrating platform is actually a great way to help you reach your fitness goals.
It’s a tool that can be used in a variety of ways, from improving your balance and coordination to increasing your flexibility and range of motion.
And while it’s a great addition to any physical therapy practice or fitness center, it’s also an ideal choice for those who want to give vibration therapy a try at home.
They are similar in principle to an exercise bike or treadmill except that they put extra emphasis on the lower body. Vibration plates are also a more convenient way of getting your daily exercise as it can be done at home.
History of Vibration Plate therapy
When you’re looking for the best vibration plate, it’s important to know the history of vibration therapy so you can understand its benefits.
The history of vibration therapy dates back to the late 1800s when vibration was used as a way to treat gout. In the 1920s, vibration therapy machines became available to the public.
During the early part of the 20th century, vibration therapy was used to treat arthritis, muscle strains and sprains, and fatigue.
Vibration therapy machines became popular in the 1940s, when they were used by physiotherapists and were an effective treatment for various inflammatory and degenerative diseases. In the 1980s, vibration therapy was a popular treatment for low-back pain and degenerative disc
Vibration therapy is a form of therapy in which vibration is used to treat pain, injury, and a variety of other health conditions. Vibration therapy has been used in complementary and alternative medicine (CAM) for centuries.
In the 1800s, the German physician Gustav Zander developed the first device based on the principles of vibration therapy. Zander’s device was designed to use vibrations to alleviate pain and improve circulation. The Zander machine was not widely used or accepted by other physicians. However, machines based on Zander’s design became more popular in the early 1900s.
In the 1920s, Zander’s device was modified by two Italian engineers, who named this new device the vibro-massage machine.
Why does vibration feel so good?
The first thing you notice when stepping onto a vibration plate is how good it makes you feel.
Well, that’s just a natural reaction to the vibration, a type of low-impact exercise that challenges every muscle in your body.
Unlike traditional exercise machines, the vibration plate works in three planes, so you engage more muscles at once, and you can work at your own pace. You can even do yoga on a vibration plate.
When you think of exercise, you probably don’t think of having fun.
After all, some fitness workouts can be downright painful. But there’s one workout in particular that promises to be a blast: vibration plate training.
It’s a simple concept: a vibration plate moves, jiggles, and shakes up and down, giving you an intense workout without putting you through a lot of pain.
That’s because it uses your own body weight for resistance, so it works out your muscles and bones in a fun and dynamic way.
If you’ve ever ridden a train, you’ve noticed that the train shakes as it goes around the track. T
his shaking is what gives you the exercise you need to fight against your daily stressors. The Best Vibration Plates are designed to give you that same shake you felt from the train, but without all the noise and smelly people. Their quiet nature, and ability to be used in the comfort of your own home or office, make them great for both your mental and physical health.
What are the benefits?
The effectiveness of vibration therapy is well-known among medical professionals and athletes.
(Vibration therapy is also called whole-body vibration or WBV.)
Oftentimes, the therapy is used to aid recovery from serious injury or surgery.
But vibration therapy is also known to be effective for people with a range of health issues, from chronic pain to multiple sclerosis.
You might have seen those fitness machines at the gym that look like a vibrating plank on a platform.
These machines are called Vibration Plates, or Vibration Platforms, and they offer a low-impact way to tone and strengthen your body.
Their results are so effective and their impact on the body is so gentle that they are often used in physical therapy to rehabilitate certain injuries.
Vibration therapy is also used to strengthen bones in those with osteoporosis and in the elderly.
It has also been used to improve athletic performance, aid in muscle growth, and help recover from injuries, such as tendinitis and ligament tears.
