Do Vibration Plates Help Relieve Sciatic Pain?
Vibration plates can be used as a form of vibration therapy that does indeed relieve sciatic pain.
That sharp burning in your lower back, buttocks, or leg can vary from mild to excruciatingly painful. However severe it may be, it is not something you want to have to endure. Therefore it is worth searching for ways to assist your sciatic nerve.
Anything that can bring some measure of relief could make a huge difference to your daily life. So what are the effects of vibration plates? How should you use them? And what will be the final result?
Let’s review these points together so you can get the most out of your vibration plates and reduce your sciatic pain.
How does vibration therapy work?
Since vibration plates are designed to stretch and relax muscle tightness, they make a perfect tool to alleviate sciatica. Some try to stretch their muscles manually to achieve the same result but vibration does a much better job.
When you stretch it is easy to get it wrong or miss the muscle you are meaning stretch. You also likely only stretch the muscle a couple of times.
With vibration technology, however, it will send vibrations throughout multiple muscle groups and will continually stretch and relax each muscle.
The two muscles that are most provoked by sciatica, are the piriformis and the hamstring. Vibration therapy is not a perfect cure but it can help them both and ease the tension.
Piriformis is a buttock muscle positioned near the top of your hip. To provide some pain relief in this area you can sit comfortably on the vibration plates whilst they are turned on.
Alternatively, you can roll your body back and forth whilst seated to affect a larger surface area. Results can vary and so you should do what feels right for you.
Your hamstring is located on the back of your thighs and you should position yourself accordingly to receive the vibration in this area. Much like with the piriformis, you may choose to move around or remain stationary.
Which Option Should I Go For?
For both options, you should complete the vibration therapy for at least a minute at a time. Longer times may yield better results but you can stop when you feel your muscles have been fully stretched.
Much like when you stretch after exercise you may receive what is often referred to as “good pain.” This is a temporary aching that is evidence of your muscles being stretching correctly.
Once you stop you will then be able to sense the relief from sciatica. Please note that this mild pain is not the same as intense agony. Severe suffering is something that should be attended to by a medical expert.
What about whole body vibration therapy?
One of the most common ways to use vibration plates is to stand on them and let the machine send tremors throughout your body. It is the simplest, most comfortable, and often most effective way to use vibration plates.
The sciatic nerve is the longest nerve in your body. This sensitive area runs from your buttocks all the way down to the sole of your foot.
So having a piece of equipment that can help you from top to bottom is definitely a good idea. You need something that can cover a large area.
Unlike stretching or the aforementioned ways to use vibration plates, whole-body vibration does not focus just on where you feel pain. Instead, the vibrations provide a mini massage to the entire length of the nerve and loosen the muscles.
This gives you a better chance to stretch any muscles that you might have otherwise missed. This can relieve the pain and help your muscles to function properly.
The tightness will be gone, you won’t feel quite as tense and you will cover a good amount of your body.
Conclusion
Vibration plates are a great solution to help alleviate your sciatic pain. They can focus on a specific area where you feel pain or you give the entire nerve the therapy that it needs.
No longer do you have to stretch each muscle repeatedly. Nor do you have to have a large open space to do it. Now you can get the treatment your muscles need with vibration therapy and get them ready for action.
After having used the vibration plates, you will feel more relaxed, more at peace and more ready to carry out your activities. It will provide with a more enjoyable lifestyle.
If you are feeling pain as a result of sciatica, we do not want you to have to endure it. It is no fun feeling constantly tense and hurt.
Instead, we recommend that you start using vibration plates and start living a better life. You don’t need a trainer, you don’t need a spotter, you just need a little bit of time and some vibration plates.
