When On Your Period, Is It Safe To Use Vibration Plates?
Not only can you use a vibration plate on your period, but we highly recommend it.
When you go through your period, it is often a difficult time, fraught with hormone changes and cramps that affect your body. Everything feels different and often your body reacts in its own special little way.
Therefore, it is worth asking whether you can use certain equipment or do certain activities whilst on your period. It is also worth noting how best to do these activities to get the most from them.
If you frequently use vibration plates as part of your regular exercise routine, you will no doubt want to know how you can still use them whilst going through your time of the month.
Vibration plates provide the perfect type of exercise for this delicate period of time (no pun intended). In fact, many use these sorts of exercises to relieve the aches and pains associated with their menstrual period.
So on the plus side, if you are attempting to lose weight, you do not have to take a break from using your vibration plates during your period. You can still burn those calories and you can still reach your weight loss goals.
Will working out on your period make you bleed more?
The concept of bleeding more when you exercise on your period is a common idea but not a scientific fact.
Some people say that because of your changing hormones during your period, you should cease all energetic activity. But is that right?
No, it is not. For many people, working out on their period can have the same effects as when they work out normally.
According to Dr. Jill Blakeway from the Mt. Kisco Medical Group in New York, there is no medical need to stop your exercise whilst on your period. Although an exception should be made if you feel any pain or discomfort. We can safely conclude that the idea of needing to stop your workout during your period is a myth.
Something that may cause common confusion is that regular exercise can create breakthrough bleeding. This is where regular exercise can cause you to suddenly bleed outside of your regular period.
However, this still doesn’t support the idea of exercise causing you to bleed more during your period. It also is not a medical reason to completely stop your exercise.
Far more common than breakthrough bleeding is a well-regulated period. Those that have irregular periods often combine a good diet with exercise to get their cycle back on track. What happens to you though, will largely depend on your body.
The truth is that it is possible for some women to experience heavier bleeding during the time they exercise but no scientific correlation has been made between the two. Heavier bleeding is not directly related to your workout.
On the other hand, lighter bleeding is far more common when you exercise regularly. This is because exercise can cause weight loss, which causes your body to have less estrogen. Excess estrogen adds to the lining of your uterus and caused heavier bleeding. So less estrogen gives your uterus a thinner lining.
Therefore, the results of regular workouts are often less bleeding.
Can working out on your period affect your hormonal balance?
Working out has been scientifically proven to enhance your mood and this still applies when on your period. Hormonal changes can occur before, during, and after your period. Such transitions can throw your serotonin and dopamine levels off balance.
Though not everyone experiences the same levels of change, these are hormones that affect your general disposition. The resulting effect can be depression, anxiety, stress, and dramatic fluctuations in your emotional state. To counteract these negative feelings, you should have a regular routine of exercise.
Routine activity can increase dopamine levels making you feel good and avoid the lurking depression and stress. It releases good endorphins that make you feel better and are compared to the positive brain response caused by morphine.
Working out also increases serotonin, which provides you with a better night’s sleep, along with a better mood, appetite, memory, and digestion. Since your period is often not the most comfortable time, increasing your dopamine and serotonin levels is all the more important.
However, if you are to benefit from your exercise in this way, it cannot be a one-off workout. It has to be a regular and constant thing that you are already in a habit of doing before your period arrives. No one can claim that you will suddenly be free of hormonal changes but it will certainly help you to keep a better balance.
Your period with exercise will be much happier than a period where you are stationary. Therefore you should get on that vibration plate and boost your positive hormone levels.
Does it matter what exercise you do on your period?
First off, since you know your body better than anyone you should pay attention to how it reacts and adjust your workout accordingly.
It Is common knowledge that exercising brings some relief to menstrual pain. But what exercises should you focus on? Which ones will benefit you most? Gym trainers often have some suggestions. However, there are a few things you should consider.
First off, everyone is different. How your body reacts is not going to be the same as everyone else’s. Some women feel almost no pain at all, whereas some feel intense agony throughout this time.
Also, you can experience less or more pain when you exercise during your period depending on the reason for your pain. But most commonly, exercise reduces the menstrual cramps experienced during your period due to the better blood circulation that it creates.
Please note that just because your friend or neighbor benefits from one type of workout, does not mean it is ideal for you. Recommendations from friends and family are often not suitable because they are not you. Be ready to adapt to your body because it’s your body that is going through this. Not everyone reacts the same.
This does not mean you have to stop your physical training entirely. Although you should know that the type of exercise you do does make a difference.
It is important to know that the types of workouts you personally require will vary greatly depending on how your body responds to them.
Should you do standing or sitting exercises whilst on your period?
Standing has been recognized as a much healthier way of doing things regularly. We are designed to be standing. Our bodies function better that way.
Sitting for long periods on the other hand leads to higher risks of cancer, dementia, lower back pain, neck and shoulder pain, diabetes, weight gain, DVT, varicose veins, and anxiety.
Those that are sitting down a lot are also much more prone to cardiovascular problems. So If you choose standing exercises, it will be healthier for you in the long run and you will feel physically better.
This is why so many office workers are now trying to get standing desks. They see that it is better for their health, results in less pain, and gives them a better posture.
Even on your period, the same applies. Try an exercise like the vibration plates that allow you to use a variety of muscle groups in a standing position.
Sitting exercises may provide you with the comfort of a seat, but the long-term effects far outweigh the temporary benefits. When on your period you should therefore choose an exercise that allows you to stand up. It is the healthier choice.
What exercise can you do if you feel tired?
For someone on their period who feels overly tired, the best workout option is vibration plates.
Some women get worn out and exhausted during their menstrual time. Maybe you just feel like staying home? You might not feel like lifting weights or pushing your way through the struggle of the elliptical machines.
It has also been documented that exercises that you might normally do can be much harder during this time. So why should you use vibration plates?
Rather than having to push yourself to your limit on a weighted machine, this machine provides a better way to work out.
Vibration plates offer an alternative to normal workouts. Its use and activity involve having to stand on it whilst the machine does most of the work. It will vibrate and send ripples throughout your body, exercising a variety of muscle groups. It is almost like having an automatic massage that starts at your feet.
It’s very simple to operate. First, you step on. Then, you move your feet around and maneuver your body about to keep your balance. This contracts and relaxes multiple muscles groups quickly allowing them to get what they need to grow and thrive.
Though not as challenging as other exercise machines, getting started will still not be easy. However, when you feel especially tired is when you most need to get on the vibration plates. It sounds contradictory but in fact, it will help you overcome the fatigue associated with your period.
After about 10 minutes it will get easier. Your heart starts pumping and your energy levels will rise. You also need sufficient rest though. So even though exercising is a great idea, you also need to balance that out with sufficient sleep.
How long should your workout be?
Many experienced trainers will recommend short workouts instead of hours and hours at the gym. Your body reacts quicker to a sharp boost of energy. Even though on a vibration plant you are just standing, the process will raise your heartbeat quickly, burn fat rapidly, and is designed specifically for this type of training.
Whole-body vibration (WBV) will give your entire body the workout it needs in a very short amount of time. To keep your workout short, intense, and effective, vibration plates are the way to go.
This is also what some health experts recommend for period workouts. Avoid endurance-based exercises like cardio, and keep it brief. By using vibration plates you can choose your intensity based on how you feel and exercise your entire body for a short time giving you exactly what your body needs during your menstrual cycle.
Some doctors recommend lessening the intensity of your workout slightly when on your period but this is dependent on your body. The usual recommended time on a vibration plate is 15-30 minutes.
This is counted as a short period but exactly how long you feel you can go for will be up to you. You may feel that you can go for longer than this time however it is not recommended.
Summary
Working out on your period can be the same as working out on any other day. Your body should react the same. No negative medical effects are likely to result from using a vibration plate on your period. Though if you experience any discomfort at all, you should listen to your body’s reaction and try something else.
The ideal workout during your period is one where you are standing and using multiple muscle groups for a short time. So please do not attempt a marathon or try anything endurance-based. This would not be a good idea.
Vibration plates fulfill all the needed requirements and are therefore the optimum solution for working out on your period.
Many women who are desk-bound or live very stationary lives are more likely to have heavier bleeding and more painful periods. Hence you should get up, start exercising and get your body moving.
The exercise you will receive will likely reduce your bleeding and regulate your menstrual cycle. It can also greatly improve your disposition and the way you feel.
Using vibration plates on your period will be healthier, better for your period, it will improve your mood and it will be preferable for you in the long run. We want you to have the best workout option for your period. Why not try it out and see what you think?
