Nearly two decades ago, the American Heart Association reported that people with heart problems shouldn’t use vibration plates.
This was because in the early models of vibration plates, there was a risk that you could overdo it and cause blood clots, or even a heart attack. Fortunately, the fitness technology industry quickly responded to this by creating safer and more resilient vibration plate models, which are still trusted by millions of people around the world.
Vibration training is growing in popularity across the country for its ability to get rid of cellulite, increase bone density and improve muscle tone.
But with the great benefits come a few potential side effects. The most common are hip and knee pain, due to the jarring nature of stepping on and off the machines. But another possible side of effect is increasing your risk of heart disease and heart attack.
Effects of vibration exercises in people with high blood pressure
While there is no cure for high blood pressure, there are exercises that you can do to help lower your blood pressure. One of the best things you can do to help lower your blood pressure is to add vibration exercises to your workout routine.
Vibration exercises are exercises that work your muscles through rapid, repeated, oscillations. They are done in an oscillating machine that creates a vibrating effect, which causes your muscles to contract and relax more rapidly than they normally would.
Vibration exercises are typically done on machines that have a vibrating platform that you stand or sit on, straps to hold you in place, and a computer that tracks your progress.
Vibration plates are not a miracle cure for high blood pressure. As with any workout, the effects are best when combined with a healthy diet and a regular exercise routine.
One study found that vibration exercises, which cause the body to make and release endorphins and other natural chemicals, were effective for lowering blood pressure by an average of 5 points. Participants who had high blood pressure found that the effects of vibration exercises were particularly pronounced.
Can I Use Vibration Plate if I have A Pacemaker
Have you ever wondered, “Can I use vibration plate if I have a pacemaker?” Many people today have pacemakers for their heart. For those individuals, it is important to know more about vibration therapy and vibration plates in particular.
Pacemakers are small, artificial devices that are implanted in the chest to help control abnormal heartbeats. They continuously monitor the heart, comparing the rate to a normal rhythm and delivering electrical impulses to the heart, when necessary, to achieve and maintain a normal heart rhythm.
Yes, you can use vibration plates if you have a pacemaker. A vibration plate offers a great exercise option that can greatly improve overall health and fitness. If you have a pacemaker, you might be wondering if it’s safe for you to exercise on a vibration trainer.
Although there is no study or research that shows how the use of vibration plates effects pacemaker patients, there is some evidence that points to low-impact aerobic exercise as safe for people with pacemakers, as long as the exercise is maintained at a very low heart rate.
Is a Vibration Plate Bad for your Heart
Elevating your heart rate to target heart rate through exercise is one of the foundations of heart health. Vibration plates are a non-traditional exercise method that may not raise your heart rate like traditional aerobic exercise, but built-up vibrations may cause your heart to beat irregularly and cause damage over time.
While vibration plate machines may be a great way to crunch out a few extra calories, there has been some talk that using vibration plates can be bad for your heart.
Many of you have probably seen heart patients at the gym, using the machines in the cardio section – and some of you may have even wondered if they were harming their progress by using them.
A vibration plate is a vibrating platform that you walk or stand on. They are similar to a treadmill, but the platform vibrates, causing your muscles to contract and relax. This may help build muscle tone and burn fat, since your muscles work harder when they are vibrating.
The Health Benefits of Vibration Exercises
Vibration training is a type of exercise that uses a vibrating platform to strengthen the body. Vibration training, which can also be referred to as vibrating plate training, is a form of physical exercise that is growing in popularity.
The benefits of vibration training include but are not limited to: increases in lean muscle mass, weight loss, decreased recovery time after workouts, increases in balance and coordination, and overall improvement in athletic performance.
Vibration training is a whole-body workout that uses accelerations and decelerations to engage the muscles of the body.
This type of exercise causes the muscles to contract and relax rapidly, resulting in high-intensity workout, according to the Mayo Clinic.
Although vibration training does not burn as many calories as running or other high-impact types of exercise, it is a great way to help tone your muscles and increase your overall strength and flexibility.
