Looking to get into the vibration plate workout, but have no idea where to start? The good news is, this isn’t your typical workout, and… Read More »Vibration Plate Workout For Beginners – Our Guide Here
Is There An Age Restriction on Vibration Plates? Though no specific age range has been verified for vibration plates, they are usually suitable for young… Read More »What Age Can You Use A Vibration Plate? Read Here
Use a vibration plate daily? Unfortunately, the shape of the human body is so individual that there is no conclusive answer to your question. The… Read More »Can You Use Vibration Plate Daily? Let’s find out
There are many different exercise machines on the market, from treadmills to cross-trainers and even stationary bikes. But one of the most recent additions is… Read More »Are Home Vibration Plates Any Good? Here’s The Truth
Vibration plates are touted as a great way to burn fat and build muscle, and the health benefits are numerous: from increasing metabolism to improving… Read More »Does Sitting On A Vibration Plate Work?-Read Here
You’ve heard about all the amazing things vibration training can do to help you lose weight and tone up, but can it actually help you… Read More »What Is A 3D Vibration Plate? Find Out Here!
There is no doubt exercise machines can help you get in shape, but which one is the right one for you? It is actually a… Read More »Vibration Plate VS Treadmill: Which Is Better? Find Out Here
For those who are unfamiliar with vibration plate therapy, a vibration plate is a therapeutic machine that helps promote healing and rehabilitation by applying low-level… Read More »What Is Vibration Plate Therapy? Find Out Here
Is It Possible For a Vibration Plate To Give You Diarrhea? Completing a vibration plate workout only to feel an urge to run to the… Read More »Can A Vibration Plate Cause Diarrhea? Let’s Find Out
A vibration plate is a great way to get a workout without having to go to the gym. The reason is that vibration plates have… Read More »How To Use Body Fit Vibration Plate- Here’s Our Guide