Guides & Tips

What causes headaches? As you might expect, there are many possible causes of this common problem. Headaches can be triggered by stress, heredity, illness, injury,… Read More »Does Vibration Plate Cause Headaches? Find Out Here

Have you ever heard that exercising for 15 minutes a day can greatly improve circulation? Well, consider using vibration plate – a very different approach… Read More »Are Vibration Plates Good For Circulation? Find Out Here

Want to exercise your abs, thighs and butt? Try a vibration plate! To help you get started with your vibration plate, here’s a quick guide… Read More »What Does Vibration Plate Do To Your Body? Find Out Here!

Vibration plates can be a great way to improve your fitness, but they are also known to break down. Vibration plates have been used by those… Read More »Vibration Plate Has Stopped Working, What To Do? Find Out Here

Nearly two decades ago, the American Heart Association reported that people with heart problems shouldn’t use vibration plates. This was because in the early models… Read More »Can You Use A Vibration Plate With Heart Problems?- Find Out Here

A vibration plate after knee replacement allows you to complete a full range of motion as you stretch and strengthen the muscles around your knee.… Read More »Can You Use A Vibration Plate After Knee Replacement? Read Here

The vibration plate is a great way to build muscle, but just how long does it take to see positive results? In this post, we’ll… Read More »How Long To See Results From Using A Vibration Plate? Find Out Here

Is It Safe To Use Vibration Plates? Many people have heard about the benefits of using vibration plates to lose weight. They’re marketed as a… Read More »Are Vibration Plates Safe? Find Out Here!

Vibration plates are a popular, relatively inexpensive exercise equipment that vibrates to shake up your workouts. This type of equipment is a good choice for… Read More »Do Vibration Plates Use A Lot Of Electricity?- Find Out Here