There are many different muscle groups and exercises that you can accomplish using a vibration plate. Not only is it fantastic for cardiovascular exercise, but… Read More »What Exercises Can I Do On A Vibration Plate? – Tips On Using A Vibration Plate
How many calories does a vibration plate use? Vibration plates are an efficient way to lose weight. While you can burn calories on a vibration… Read More »How Many Calories Do Vibration Plate Use? Our Guide Here
Vibration machines are the latest craze in fighting cellulite, but do vibration plates work for cellulite? These machines work by vibrating your body at a… Read More »Do Vibration Plates Work For Cellulite? Let’s Find Out
Many people want to know if vibration plates build muscle. These are people who want to build muscle mass but cannot do it through other… Read More »Do Vibration Plates Build Muscle?- Find Out Here
When On Your Period, Is It Safe To Use Vibration Plates? Not only can you use a vibration plate on your period, but we highly… Read More »Can You Use A Vibration Plate While On Your Period? – Find Out Here
When it comes to fitness, there are few techniques that are as effective as vibration training. Vibration training, also referred to as whole-body vibration training,… Read More »How Do You Use A Vibration Plate? Our Guide Here!
Are Vibration Plates Safe To Use For Everyone? Vibration plates are usually quite safe. However, they should not be used by those with cardiovascular conditions… Read More »Who Cannot Use Vibration Plates? Our Guide Here!
Ever stand on a vibration plate and feel itchy? That unpleasant sensation is the result of an allergic reaction to the vibration plate. So, what… Read More »Vibration Plates, Why Do They Make You Itch? Here’s Our Answer
Wearing shoes on a vibration plate is a hotly debated topic. Many people don’t like the feeling of standing on a vibrating surface with shoes… Read More »Should You Wear Shoes On A Vibration Plate: Tips For Pain-Free Feet
Do Vibration Plates Work? That’s the question that fitness experts are trying to answer. Many people who want to lose weight and get in shape… Read More »Do Vibration Plates Really Work? Here’s The Truth